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The expression “going with the flow” is a metaphor that often applies to navigating a river. When we go with the flow, we follow the current of the river rather than push against it. For one to truly go with the flow requires awareness, presence, and the ability to blend one's own energy with the prevailing energy. Going with the flow doesn't mean we toss our oars into the water and lay back in the boat, hoping for the best. Going with the flow means we let go of our individual agenda and notice the play of energy all around us. We tap into that energy and flow with it, which gets us going where we need to go a whole lot faster than resistance will. Read more...
Thanksgiving weekend schedule has lots to offer. Join Cindy on Thursday and Andrew on Friday for a 2 hour class to help you get through turkey season. All other classes will be canceled on Thursday and Friday.
Practice Yoga to live music this Thanksgiving Day weekend. Stuart Martin plays live music on Sunday November 30th from 1:00-2:30pm.
Kid's Yoga is fun! Flow has yoga classes for children of all ages! Yoga is a fun twist on our adult yoga classes. Kids stretch, breathe, learn to release stress and meditate! Learn more Here.
Try yoga for just $10! We are so sure you are going to like yoga that we let you try it for 10 days for only 10 bucks. Don't just try it once, try it a few times and we are sure you will be hooked. See our Schedule to find out more.
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