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Children will love this fun twist on traditional yoga. We make the practice of asana (poses) breathing and meditation fun with games and songs. Yoga is a great way for kids to stay fit, centered and focused.
Tuesdays 4:30-5:30pm Ages 7-12
Thursdays 4:30-5:30pm Ages 3-7
Investment: 5 classes for $50
$12 drop in.
Sign up in the studio or online:
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Join Cindy for a two hour practice that will start your holiday off right! Cindy's athletic flow will take you to your edge and beyond. Feel good about eating too much turkey after this fun class.
Regular fees apply.
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Want to work off some of that turkey after thanksgiving? Join Andrew for a challenging two hour class that will help you stretch your mind and body and detoxify through sweat!
Regular fees apply.
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Jenn will teach a Flow class to live music performed by local musician and yogi Stuart Martin.
Investment: $20/person
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Join Jenn for a fun yoga practice for the whole family. Feating your favorite yoga poses mixed with song, dance, games and more. Laugh out loud with your kids as you stretch, breathe and do yoga together.
$20 for the whole family!
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Open your practice with the ease, comfort and the support of a partner.
This workshop touches upon all the disciplines that AcroYoga offers,
combining Yoga, Acrobatics, and Thai Massage. The class experience
includes: Circle Ceremony, Mirrored Asana, Partner Yoga Flow, Assisted
Inversions, Basic Partner Acrobatics, Flying Sequences and Thai Massage.
Grounded in the breath, we will draw upon the natural forces of gravity
and "metta" (the Buddhist notion of loving kindness) to encourage the body
to let go of fear and tension. Students are requested to have familiarity
with yoga. Come see how accessible this practice is. No partner necessary!
Investment: $45 dollars
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This workshop builds off the three basic flying positions: Folded Leaf,
High Flying Whale, and Back Leaf to create dynamic flying flows. The
relationship between partners deepens as they exchange roles as flyer and
base, increasing their capacity for trust and communication. The base is
the partner that creates a stable platform for the flyer to explore
inverted aerial asana flows. The flyer receives spinal and muscular
release while the base is the recipient of Thai Massage. Students will
learn a variety of therapeutic acrobatic flying sequences. No partner
necessary!
Inventment $45
Sign up for both for only $80
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Celebrate the joy of yoga with delightful sequencing that focuses of breath, creativity and movement. Savor this invigorating flow that covers you from head to toe, awakens the spirit and takes you deeper into yourself. This journey is accompanied by groovy hip hop and inspiring chill out tunes.
Investment: $45
Sign up at the studio or through paypal.
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Our guest teacher Kimberly Wilson is not only the owner of Tranquil Space Yoga in DC but is also the author of "Hip Tranquil Chick" and the designer of her own yoga and after/yoga wear. Hang around after the workshop (or just come after) to meet Kimberly, Get your book signed or to shop her TranquiliT line.
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Enjoy a yoga class one on one with the teacher or take along a friend of family member to share the experience. Have a class that is catered to YOU; that fits your needs and is designed for your ability and fitness level.
Try a class;
Invest in 5 classes and save 10%;
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Our Refund Policy:
No refunds will be issued unless your space can be filled with someone from the waiting list. if your space is not filled, a credit toward classes or workshops will be issued ONLY if the cancellation is received 48 hours prior to the event. to ensure proper processing of your cancellation, please email info@gowithityoga.com or call 703.777.1020. No credits or refunds will be issued if cancellation is received within 48 hours of the event.
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